Contact and About
Please contact me to find out more about how mindfulness could help you. Book a slot for a chat or a free session.
I am teaching mindfulness because I have seen the positive change that it can bring about in people’s lives both at work and at home and in their sport. Small changes can make a big difference in your performance and sense of well being.
Mindfulness has helped me to live more honestly, more calmly and more successfully. It has enabled me to be able to communicate more clearly and calmly with the people around me. It has helped me to be a better parent and partner and to achieve more in the areas of life which are most important to me.
I have been trained with Workplace Mindfulness Training, currently the only workplace mindfulness training recognised by the Chartered Management Institute.
I love to see my clients bringing about the changes in their lives which enable them to get more out of life, to be able to reach their goals and to realise their potential.
I am also providing training and coaching sessions for Key33, a coaching and leadership practice founded to positively impact the world by making success contagious by supporting the growth of people and organisations otherwise not able to access highly skilled coaching via the Coachback system. CoachBack offers high-quality leadership development and coaching to people and organisations who make a positive difference in the world but wouldn’t usually be able to access high-quality coaching
Through CoachBack, we aim to unlock their full potential and, in doing so, amplify their positive impact on the world. Our ambition: To provide 33 hours of CoachBack for every 100 hours of client coaching delivered. Click here for more information
Contact me to find out more about mindfulness and how I can help you.
“I count myself extremely fortunate to have discovered Penny’s mindfulness course. Her style and approach is warm, friendly and very approachable and this allowed us to work very well together. Penny is very knowledgeable and enthusiastic and this really shines through. She has an amazing way of calming people down and reinforcing the messages of the course. I wholeheartedly recommend Penny and hope she can work her mindfulness magic for many more people.”
Providing training for individuals and workplaces in Hook, Basingstoke, Reading, Woking, Farnham, Farnborough, London, Hampshire, Surrey, Berkshire, across the UK, USA and online.